What's in season - November

Carambola

Commonly called starfruit, the carambola originated from the tropics of Sri Lanka, Indonesia and Malaysia.

What is it?

Carambola is a pale-yellow to green fruit with ribbed edges and firm flesh. When sliced horizontally, it looks like a star.

Is it good for me?

It's a good source of potassium and vitamin C, and a source of dietary fibre.

Buying and storing

Look for firm, evenly coloured fruit that's free of blemishes. Store green fruit at room temperature. Once it turns yellow, store in the fridge for up to one week.

Preparation

Rinse in cool water and trim the edges of the five ribs before slicing.

Cooking tips

• Slice crossways and combine with passionfruit and papaya for a refreshing fruit salad. Serve with yoghurt.
• Slice crossways into star shapes and serve as "crackers" on a cheese platter.