Tuesday, November 17, 2009

Steak and asparagus salad

Preparation Time 

12 minutes

Cooking Time 

6 minutes

Ingredients (serves 4)

  • 3 sirloin steaks
  • oil, for brushing
  • 75g cherry tomatoes, halved
  • 1 bunch asparagus, trimmed
  • 100g baby spinach
  • Dressing

  • 2 tablespoons oil
  • 1 1/2 teaspoons dijon mustard
  • salt and cracked black pepper


  1. To make the dressing, whisk together the oil, dijon, salt and pepper. Set aside.
  2. Cut fat from steaks and brush with oil, salt and pepper. Heat a non-stick frying pan to medium-high and cook steak to your liking. Remove from heat, cover and set aside.
  3. Blanch the asparagus spears in boiling water then plunge into iced water. Set aside.
  4. Drain asparagus, toss with spinach and tomatoes, and divide between four plates. Slice steak and place on top of salad. Add dressing and serve.

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