Monday, January 26, 2009

King Prawn Stir-fry


12 green King Prawns, without shells (or more if you like plenty)
Zucchini, cut in strips
Beans or Snow peas
Corn cuts
Red/Green capsicum, thinly sliced
1-2 cloves garlic, crushed
Juice of 1 lemon
2 tblspn Soy sauce
2 tspn Sesame seed (optional)


Heat oil with garlic on a high heat in wok for 30 seconds.
Add zucchini, beans/snow peas, corn and capsicum and cook over high heat to soften for approximately 2 minutes constantly stirring.
Sprinkle with soy sauce and lemon juice and toss through the mix.
Add prawns and cook for a further 3 minutes stirring constantly.
Take off the heat, sprinkle with sesame seeds and serve over noodles or rice.

I omit the capsicum and garlic but add onion powder for a bit of extra kick to the flavour. I usually serve this with hokkien noodles but any type would go great with this dish.


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