Wednesday, February 18, 2009

Caramel pudding


2 egg whites
1/4 cup brown sugar
1/2 teaspoon bicarb soda
1/2 cup apple sauce (in jar)
3/4 cup mashed banana (2 medium bananas)
1 1/2 cups self-raising flour

1 cup brown sugar
1/2 cups water


Preheat oven to 180 C fan forced.

To make pudding: In a medium size mixing bowl beat egg whites and sugar for 1 minute using an electric beater. Stir bicarb soda into apple sauce (it will froth) then add to bowl. Add mashed bananas and combine. Gently fold flour into mixture in one go, DO NOT BEAT as this will make the pudding tough. Pour pudding mixture into a casserole dish (8 cup capacity).

To make caramel sauce: Sprinkle 1 cup of brown sugar over top of mixture and then gently pour water over the top. Bake 30-35 minutes or until firm to touch in centre.

Think I'll have to try this one out soon :D

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